About Us
Who we are
Harris Training Systems, LLC has been providing, personal training, corrective exercise programming, private coaching, and performance training, for over 25 years. Brian Harris also specializes in nutrition and sports nutrition programming, and sports supplement prescription. We are here to help you achieve success in health and fitness, performance training, corrective excercise, performance nutrition, and mental strategies for sports performance
What we do
Brian has has a niche within the fitness industry, using corrective exercise programming he can help you stay injury free, or rehabilitate injuries. Whether you are a professional athlete or a “weekend warrior”, you know that sound training will help you achieve superior results. We offer individualized strength, endurance and speed training, supported by the best in sports science and technology. Using various assessment tools, we can monitor your body’s adaptation to training, improve gains in performance, modify training programs, and determine your nutritional needs for maximum training and performance.
Why we do it
Our goal, is to help you reach yours. Whether you want performance training strategies, rehabilitation/corrective programming, or nutritional prescription, we are here for you. We want to take you to your next level of health, fitness, and performance.
Services
Personal Training
Harris Training Systems, LLC will provide you with the most knowledgeable and research proven techniques in training. Our programs are designed to be safe, efficient, bio-mechanically correct, and effective. Program design is based on a structured and progressive platform utilizing variables in training, including metabolic intensity, tempo, volume, frequency, duration, rest, and precise exercise selection.
Corrective and Performance Training
Corrective exercise is the basis of creating proper movement, and preventing movement dysfunction. This will lead to appropriate moment patterns, and efficient performance.
Proper performance training techniques are an essential component to a integrated training system. We separate "gym" science, from scientific training techniques, to give you next level performance programming.
Nutrition
We understand that adapting to new fitness, and nutritional habits can be difficult, and often times fails. Our goal is to change your view, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.