Services

PRIVATE TRAINING, COACHING, AND CONDITIONING
Initial Consultation:  

• $150
• This includes an in-depth analysis of static posture, functional posture, movement tests, and flexibility assessment.  We will also sit and go over health history, and any other input you have.  This assessment is the cornerstone of programming and building a personalized program just for you.  This session usually lasts 60 minutes.

TRAINING FEE'S (after initial consultation):  

• $120/session (50-60 minutes/session)

NUTRITION, SPORTS NUTRITION, AND SUPPLEMENT PRESCRIPTION

• $120/session  (50-60 minutes/session)
• Includes diet analysis, diet programming, and supplement prescription

CYCLING and RUNNING PACKAGES
$200/month

• Hand built training program designed specifically for your needs and cycling desires.
• 4-week plan with training days, rest days, and active rest days.  The plan is periodized to help you reach your full potential.
• Email and phone contact during the month.
• A month end review of your training progress will take place during the last week of the program.  This review will be phone based, and help in the planning of the upcoming month of programming.

STRENGTH AND CONDITIONING PROGRAMS

$200/month

• 50 minute in person assessment of movement capabilities, injuries, and dysfunction.
• 50 minute in person workout to go over the strength and conditioning program that has been built just for you.
• The strength and conditioning program will then be incorporated into a  monthly program.
• Each of the following months will include one 60 minute in person workout to go over new exercises, and any factors that maybe limiting your progress. (there will be no initial in-person assessment.    

BIKE FIT

$150/fit

• This includes a full bike fit that best suits your body, experience, and equipment.